Skill Focus: Hang Power Snatch & OHS Start light and warm up to working weight. . . choose wisely
WOD:
Levels 3
3 reps (1 rep = 3 hps + 5 ohs) 95#/65#
10 ring dips or on stands w/o bands
200 m run
Level 2
3 reps (1 rep = 3hps + 5 ohs) 85#/55#
10 dips on stand (no bands)
200 m run
Level 1
3 reps (1 rep = 3 hps + 5 b or f squats) or 6 1 arm db snatch (tot) and 5 goblet squats
10 dips (use a box, bench or with bands on dip stands)
200 m run
5 RFT
Many thanks to Greg & Maurice for taking the time to come out and speak with us on 10 Institute and their awesome products! For more info or to order go to https://www.10institute.com/crossfitjaguar . As we know and desire the name of the game (& today's wod) is PEAK PERFORMANCE!
