“Peace Out, Thumbs”

Paula Jager
Wednesday, September 17, 2014 - 13:00
Warm Up: 15 burpees; Burgener warm up 3 x 5

Skill Focus:
E2MOM 20 minutes
Snatch + Heaving snatch balance @60-75%
Build over the course of the 10 sets, 1st set @60%
Scaling options
Power snatch + Snatch-grip back-rack push jerk

WOD:
3 min AMRAP
Plate push 45/25
2 minute rest
3 minute AMRAP
Plate push 45/25

Warming up for the snatch


Open the hips


Happy Happy 57th Birthday to Chip-you rock!





 

Happy Happy 35th Birthday to Alex!