Warm up: 15 penalty burpees, 2 rounds: 10 banded pass thrus, 10 banded dislocates, 5 Sotts Press
Skill: OHS 5x2 @ 80% of 1 rm weight stays the same)
WOD:
12-9-6-9-12
Power snatch 105/75
Pull ups
*200 m run after every round. End on run.
For time
Post: OHS weight and time
Skill: OHS 5x2 @ 80% of 1 rm weight stays the same)
WOD:
12-9-6-9-12
Power snatch 105/75
Pull ups
*200 m run after every round. End on run.
For time
Post: OHS weight and time
Effective 10/27: Mon/Wed/Fri 9 am class is temporarily cancelled while we restructure class scheduling.
Good luck Savage Racers!! Get muddy and have a blast!
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7 am class looks like they had a dance party warm up!!