A) Strength: Strict Press 5RM
B) Metcon: E8MOM for 16min (2rds)
12-9-7 Thrusters (100/70) / Pull ups
C) Optional Gymnastics practice: Roll to Candlestick
Score: 5rm Press, slowest round time.
B) Metcon: E8MOM for 16min (2rds)
12-9-7 Thrusters (100/70) / Pull ups
C) Optional Gymnastics practice: Roll to Candlestick
Score: 5rm Press, slowest round time.
MEGA THRUSTERS ARE GO!
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