Paula Jager Thursday, September 8, 2016 - 11:55 You are here Home Blog “Partner Macho Man” A) Strength: Hang Power Clean 1RM B) Metcon: Partner Macho Man 3 Power clean 185/135 3 Front Squat 3 shoulder to overhead 15min AMRAP 1:1, complete a full round then switch Score: 1RM, and Total rounds plus reps Image Image Image