Station #1: Partner Wall Balls 20#/14# (1 squats, 1 catches)
Station #2: Partner MB sit-up throws 20#/14#
Station #3: Partner Gassers 1:1 (outside – 50m x2)
Station #4: Partner Man-Makers 35-40#/30-35# (partners face each other and switch off)
4 mins at each station
1 min transition between stations
2 Rounds, no rest between rounds
The camera couldn't handle all of those muscles!
Station #2: Partner MB sit-up throws 20#/14#
Station #3: Partner Gassers 1:1 (outside – 50m x2)
Station #4: Partner Man-Makers 35-40#/30-35# (partners face each other and switch off)
4 mins at each station
1 min transition between stations
2 Rounds, no rest between rounds
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