Skill: Snatch Balance
6x3 @50% of 1RM Snatch for first 2 sets, 55% for next 2 sets, and 60% for last 2 sets
WOD:
9 min AMRAP
100M Sprint
3 Power Snatch 115#/75#
6 Box Jumps 24”/20”
Score: SB weight/Rounds + reps
6x3 @50% of 1RM Snatch for first 2 sets, 55% for next 2 sets, and 60% for last 2 sets
WOD:
9 min AMRAP
100M Sprint
3 Power Snatch 115#/75#
6 Box Jumps 24”/20”
Score: SB weight/Rounds + reps
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