Warm up: running drills - high knees/butt kicks, slides, high kicks; 8 inchworm push ups, 10 fire hydrants and kickbacks ea leg
Skill Focus: Plank Hold
3 x max time/weight
WOD: All levels
w/ a partner @ a 1:1 (one works, one rests)
5 burpees
10 mtn climbers
200 m sprint
AMRAP in 20 min
Post total rounds of both partners for score
Happy happy birthday to Chip!
45 and looking good. . .
Happy happy birthday to Zena!
Happy happy birthday to Coach Nick!
Too bad I didn't get the burpee mu to hspu pic -- that was pretty sweet!
Happy happy birthday to George!
Love the shirt!
Lots of October birthdays! Must have been a rowdy spring.
Skill Focus: Plank Hold
3 x max time/weight
WOD: All levels
w/ a partner @ a 1:1 (one works, one rests)
5 burpees
10 mtn climbers
200 m sprint
AMRAP in 20 min
Post total rounds of both partners for score
Happy happy birthday to Chip!
Image
Happy happy birthday to Zena!
Image
Happy happy birthday to Coach Nick!
Image
Happy happy birthday to George!
Image
Lots of October birthdays! Must have been a rowdy spring.
Image
Image
