Skill: OHS E2MOM - 5 sets of 2 reps increasing weight to find heaviest 2
WOD: Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (95/65)
7 Box Jumps (24/20)
7 Toes to Bar (scale knee raises dragon flags)
Score: OHS # and rounds and reps
WOD: Complete as many rounds and reps as possible in 7 minutes of:
7 Overhead Squats (95/65)
7 Box Jumps (24/20)
7 Toes to Bar (scale knee raises dragon flags)
Score: OHS # and rounds and reps
Thank you to Malcon, Jessica, Carlos, Alberto and Carlos for dropping in from Costa Rica!!
You guys are amazing and good luck in your competition!
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