Over My Head

Paula Jager
Wednesday, June 11, 2014 - 14:30
Warm Up & Mobility:  Coaches choice

Skill Focus: OH Squat

OHS 5, 5, 5, 5, 5 starting@ 60-65%

WOD:
15 min AMRAP:
50 Double Unders
5 Power Clean & Jerks 135/95
Run 100m

Score is rds + reps

Happy Happy 28th Birthday to Mary Grace!

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