Warm Up: 2 rds of 250 m row, 10 kb sdhp, 15 kb swings; meet on the turf w/ a pvc
Skill Focus: Clean & Jerk
Warm up and build to about 75% of split jerk
2 Power Clean & Jerks E2MOM
start @75% of your split jerk from last week
WOD
5 S20 135#/95#
10 deadlift 135#/95#
15 box jump
4 RFT
Post heaviest C & J weight and time for score
Skill Focus: Clean & Jerk
Warm up and build to about 75% of split jerk
2 Power Clean & Jerks E2MOM
start @75% of your split jerk from last week
WOD
5 S20 135#/95#
10 deadlift 135#/95#
15 box jump
4 RFT
Post heaviest C & J weight and time for score
Image
