A) Strength:
5 x 5 Push Press (add 5-10#) ~80% E2:15
B) Metcon:
4, 3 min AMRAPS w/ 1 min rest btwn of
5 HSPU*
7 swings 53#/35#
9 air squats
Start the next AMRAP where you left off in the previous AMRAP
*Scale for hspu is strict kb or db presses (go heavy)
Score: pp weights used and number of total rounds completed
Gather round the box tonight -- first Open wod will be announced!!
Swing it!
Welcome back Chris!
Press it!
Nice athletic positions ladies
5 x 5 Push Press (add 5-10#) ~80% E2:15
B) Metcon:
4, 3 min AMRAPS w/ 1 min rest btwn of
5 HSPU*
7 swings 53#/35#
9 air squats
Start the next AMRAP where you left off in the previous AMRAP
*Scale for hspu is strict kb or db presses (go heavy)
Score: pp weights used and number of total rounds completed
Gather round the box tonight -- first Open wod will be announced!!
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