Skill Focus: Holds*
6 rounds
30 L-sit hold
30 second rest
*L-sits can be performed on rings, parallettes, dip station, or hanging from pull-up bar. Athletes don't have to perform perfect L-sits, but try and elevate legs for as many seconds as possible during the 30 seconds of work
WOD:
For time
Wall balls 20/14 10-9-8-7-6-5-4-3-2-1
Toes-to-bar 1-2-3-4-5-6-7-8-9-10
