“Open 13.2”

A) Oly: 9x [2 power clean + 1 push jerk];
start at a moderate weight increasing every 3 sets

B) Metcon:
5 push press 115#/75#
10 deadlifts
15 box jumps (full ext)
AMRAP in 10 minutes

Score: heaviest complex and #rds + reps

The Open.  Is coming

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Be prepared.

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