“The one we waited for”

Paula Jager
Tuesday, April 5, 2016 - 07:05
A) Skill: Front Squat

3,3,3,3,3 (Increasing in weight, find heaviest 3 of the day)

B) Wod: 21-15-9

DB thrusters (35-50 / 20-30)

Box Jumps (24/20)