“The One Everyone Loves”

Strength/Skill:

EMOM 10 minutes

100m Sprint

WOD:

7 RFT

3 Deadlifts @275/185

5 C2B pull-ups

7 Dips

Time cap: 12 minutes

Score:

-Slowest sprint time

-WOD time

*If capped, uncompleted reps added to time cap as seconds

The progression of EMOM 100 m sprints shown to you by the 8 am class. 

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