Warm Up: moving the equipment back:)
Skill Focus: Split Jerks
Warm up and build to a. . .
Split Jerk 1. 1. 1. 1. 1
WOD:
8 alt db or kb snatch (4 ea) 50-55#/30-35#
10 wall balls 20#/14#
AMRAP in 10 min
Score is heaviest jerk and # of rds + reps
Way to represent CF Jaguar!
Buff and Tuff; 1st place RX
Scaled it and Nailed it--2nd place Scaled
Let's hear it for the Masters!
Skill Focus: Split Jerks
Warm up and build to a. . .
Split Jerk 1. 1. 1. 1. 1
WOD:
8 alt db or kb snatch (4 ea) 50-55#/30-35#
10 wall balls 20#/14#
AMRAP in 10 min
Score is heaviest jerk and # of rds + reps
Way to represent CF Jaguar!
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