A) Oly: Power Snatch
E2MOM 14min (7rds)
3 Reps @ 75 to 80% of 1RM PS or add weight ea rd to find a 3rm PS.
B) Metcon:
7 Power Snatch (95/65)
14 Wallballs (20/14)
7min AMRAP
Score: PS weight / rds + reps
E2MOM 14min (7rds)
3 Reps @ 75 to 80% of 1RM PS or add weight ea rd to find a 3rm PS.
B) Metcon:
7 Power Snatch (95/65)
14 Wallballs (20/14)
7min AMRAP
Score: PS weight / rds + reps
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