Oh No Not This Again

Paula Jager
Monday, January 30, 2017 - 12:18
STRENGTH: Back Squat

Every :90 sec x 5 rounds

3 Reps @ 70-75%

WOD: TABATA 16.1

OH Lunge (95/65)

Bar Facing Burpee

OH Lunge (95/65)

C2B

:40 on/:20 off

5 Rounds

Score is weight/total reps