Skill: E2MOM for 12 min Snatch Complex (PS, HS, Mid*-HS) *mid hang should be mid-thigh (Stay between 65%-80% of full snatch depending on the speed of the athlete getting under the bar.)
WOD: 10, 9, 8…1 of for time
Goblet Squats 70/53
HSPU
Score: Heaviest snatch complex and time
WOD: 10, 9, 8…1 of for time
Goblet Squats 70/53
HSPU
Score: Heaviest snatch complex and time
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