Oh Captain, My Captain

Paula Jager
Sunday, February 19, 2017 - 07:50
WOD: AMRAP 20

Team of 3

300m row

Max Pushups

Max Box Jumps

One team member will row and set the pace. Once they have completed a 300m row, partners

will switch stations. Other two teammates will be completing max reps at their station.

Score is total reps

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