October 7, 2011

Friday, October 7, 2011

 Ladderday

Warm up:  250 m row, 15 pvc bo rows, 15 pvc ohs

Skill/focus:  Bent Over Row
1 x 8, 1 x 5

Workout:
BO row 2 reps ea side
every 45 s for 9 min

10. 9. 8. . . 1 of
front squats 135#/95#
push jerks
toes to bar
for time

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