BIRTHDAY BASH by popular request....BOHICA IS BACK ! (aka Sic Vic)
Warm Up: 2 x 25 m butt kicks, 25 m high knees; 1 x 25 m alt kicks, 25 m lunge w/rot, 10 pushups, 10 squats, 10 rot ea si
Skill Focus: Deadlifts
Warm up to working weight
WOD
100 burpees
400 m run
50 bw deadlifts
400 m run
50 pull ups
50 weighted sit ups 20#/15# (can anchor feet)
400 m run
100 du's
RX+ is w/weighted vest
For time
