Warm Up: 2 x 30 jacks, 5 lunges ea leg, 10 push ups, 5 split jumps ea leg
Skill Focus: Lunge
Review proper form; 2 x 5 ea
WOD
BB Lunge x 6-8 per leg (you get 8, you go up)
rest 30 sec
Weighted push ups x 8-10 (you get 10 you go up)
4 sets
Rest 60 sec btwn
4 sets for max reps
45 sec of db renegade rows 35#/25# (one on rt and one on lft count as 1)
15 sec rest
45 sec of sit ups
15 sec rest
Post highest lunge weight and # reps in met con for score
I want to encourage everyone to come out and support our athletes: Melissa, Coach Janet and Alex. They have worked very hard these past months preparing for the Hurricane Bay Championships at Clearwater Countryside High School this weekend. Janet and Melissa are competing in the Bikini Division while Alex is competing in the Figure Division. Stay tuned for pictures and results of these 3 fabulous females post competition. Good luck girls--we'll very proud and will be cheering you on!
