October 5, 2011

Paula Jager
Wednesday, October 5, 2011 - 12:43

Wednesday, October 5, 2011


By A Thread


Warm up:  200 jumpropes, 2 x:  5 pull ups, 7 push ups, 9 squats


Workout:
Weighted towel pull ups
3. 2. 2. 1. 1


1 rope climb
3 deadlift 275#/185#
5 c2b pull ups
AMRAP in 10 min
Post towel pull up wgt/# rds for score