October 3, 2012

Wednesday, October 3, 2012

FEMBERTING

Warm Up: 400 m run, 3 X 5 pull ups, hspu, box jumps

Skill Focus: Push Press
Review form and 1-2 warm up sets

WOD

4 sets for max reps of:
Against a 5 minute running clock...
Unbroken pull ups X max reps
600 m run
Push press X max reps 115/75#
Rest 5 min between rds
Score is #pull ups completed/#pp completed

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