Monday, October 3, 2011
Goodnight
Warm up: tmu of burpees/supermans
Skill/focus: Good Mornings
build load and work on improving technique
Workout:
Good mornings 3. 3. 3. 2. 2
2 to 3 mins btwn sets
9 sdhp 115#/75#
12 box jumps 24"/20"
15 swings 70-75#/50-55#
3 RFT
Post gm 2 rm/time for score
Congratulations to our very own Adriana P. who competed in Hurricane Bay 2011: Open Bikini Division, Tall class 5th place--awesome job!
Goodnight
Warm up: tmu of burpees/supermans
Skill/focus: Good Mornings
build load and work on improving technique
Workout:
Good mornings 3. 3. 3. 2. 2
2 to 3 mins btwn sets
9 sdhp 115#/75#
12 box jumps 24"/20"
15 swings 70-75#/50-55#
3 RFT
Post gm 2 rm/time for score
Image
Congratulations to our very own Adriana P. who competed in Hurricane Bay 2011: Open Bikini Division, Tall class 5th place--awesome job!
Image
