Warm Up: 400 m run or 500 m row, 10 pvc pass thrus, 10 push ups,
10 sit ups, Burgner warm up x 10
Skill Focus: (high) Hang Snatch
1 x 5, 1 x 8
WOD High hang snatch
3.3.3.3
15 g2o 95-115#/65-75#
50 m overhead bb carry
15 s2o
50 m walking bb lunges (back rack)
50 du's (no penalty for releasing bar)
2RFT
* 4 burpees every time you set the bar down
POST HHS wgt and time for score
