Saturday, October 27, 2012
HALLOWEEN Dodge Ball
Warm Up: 600 m run, 10 pass thrus, 10 mb crossover push ups, 10 squats
Skill Focus: Rules & Regulations w/ Coach Kevin
WOD
4 teams
Begin every other game with 1/s set of leg cranks (12 squats, 12 alt lunges, 12 split jumps, 6 jump squats)
30 mins of play
There are so many great photos and costumes I can't post them all. But the awesome AV Club will; coming soon to the Gallery and FB albums. . .
HALLOWEEN Dodge Ball
Warm Up: 600 m run, 10 pass thrus, 10 mb crossover push ups, 10 squats
Skill Focus: Rules & Regulations w/ Coach Kevin
WOD
4 teams
Begin every other game with 1/s set of leg cranks (12 squats, 12 alt lunges, 12 split jumps, 6 jump squats)
30 mins of play
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There are so many great photos and costumes I can't post them all. But the awesome AV Club will; coming soon to the Gallery and FB albums. . .