Workout: Helen
400 m run
21 swings 50-55#/30-35#
12 pull ups
3 RFT
Rest 5 to 10 mins
2 x max meters in 4 min
3 min btwn
Post Helen time/total meters for score
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Great job on kipping today Nat! And to Cynthia with 3 dead hangs on the purple yesterday, controlled negatives included! And to numerous others for the great strides that have been made in our pulling efforts--I am very impressed with everyone's progress.
For both newcomers and veterans alike we will be having a Kipping Clinic on a Tuesday, Nov 8th at 7:30 pm to work on kipping form & technique and the more advanced Butterfly kip.
Halloween Horror WOD: this Saturday Oct 29th, wear a costume to both the 8:30 am and 9:30 am class. We have a very fun workout planned:)
