Monday, October 22, 2012
It's a MAD MAD MAD MONDAY
Warm up: 400m run, 100 jump ropes, 10 swings, 10 push ups
Skill/Focus: Set up and organize in rotatins stations
WOD
90 s row for calories
30 s rest
90 s swings 53#/35#
30 s rest
90 s du's (sub is lateral jumps over hurdle)
30 s rest
90 s plank hold (15 rep penalty for breaking)
5 rounds for max reps + cals
Score is total reps combined + calories
Congratulations to all our athletes that competed on Saturday in the Bay Area Beatdown and Suncoast Triathlon!
It's a MAD MAD MAD MONDAY
Warm up: 400m run, 100 jump ropes, 10 swings, 10 push ups
Skill/Focus: Set up and organize in rotatins stations
WOD
90 s row for calories
30 s rest
90 s swings 53#/35#
30 s rest
90 s du's (sub is lateral jumps over hurdle)
30 s rest
90 s plank hold (15 rep penalty for breaking)
5 rounds for max reps + cals
Score is total reps combined + calories
Congratulations to all our athletes that competed on Saturday in the Bay Area Beatdown and Suncoast Triathlon!
Image
Image
Full event coverage and photos to follow--the AV Club is hard at work. . .
Image
