October 19, 2011

Wednesday, October 19, 2011

Tornado

Warm up:  400 m run, 10 wipers per side, 5 tgu per side

Workout:
1000 m run
100 wipers (50 per side)
1000 m row
50 tgu 25#/15# (25 per side)
1000 m run
for time

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