Friday, October 14, 2011
Gut Punched
Warm up: 200 m run; 3 rds of 5 pull ups, 10 push ups, 15 sit ups
Workout:
25 ball slams
50 double unders
400 m row
rest 90 s
4 RFT
tabata sit ups 8 intervals
Post time/# sit ups for score
October Athlete of the Month: Dawn Wagner
Dawn,
What can we say? We will miss you dearly. You came to us almost 2 years ago and your personal transformation both both inside and out has been amazing and an inspiration to all. You have gotten stronger, faster and fitter all around. You have NEVER not finished a wod even that extremely long/hard one on your very first day (1/1/10), you encourage until the last person is finished, participate wholeheartedly in all CF Jaguar events and give your all on any given day.
We wish you all the best that life can offer as you travel to your new location and know that you are on this journey of health and fitness for the long haul and will be welcomed into another fine CF family. Yet you will remain a part of our family and hope you visit often. It is with great pleasure that we salute you as CF Jaguar's October AOM!
Gut Punched
Warm up: 200 m run; 3 rds of 5 pull ups, 10 push ups, 15 sit ups
Workout:
25 ball slams
50 double unders
400 m row
rest 90 s
4 RFT
tabata sit ups 8 intervals
Post time/# sit ups for score
October Athlete of the Month: Dawn Wagner
Dawn,
What can we say? We will miss you dearly. You came to us almost 2 years ago and your personal transformation both both inside and out has been amazing and an inspiration to all. You have gotten stronger, faster and fitter all around. You have NEVER not finished a wod even that extremely long/hard one on your very first day (1/1/10), you encourage until the last person is finished, participate wholeheartedly in all CF Jaguar events and give your all on any given day.
We wish you all the best that life can offer as you travel to your new location and know that you are on this journey of health and fitness for the long haul and will be welcomed into another fine CF family. Yet you will remain a part of our family and hope you visit often. It is with great pleasure that we salute you as CF Jaguar's October AOM!