Thursday, October 13, 2011
Impress
Warm up: 200 jumpropes, tmu ball slams / hs hold
Skill/focus: Push Press
1 x 5, 1 x 3
Workout:
push press 1. 1. 1. 1
6 push jerks 185#/125#
9 lateral burpees
12 hspu
3 RFT
Post 1 rm/time for score
Tough Mudder Group Run: this Sunday back at home on the Upper Tampa Bay Trail w/endurance Coaches Amy & Sandy. Meet at 8:00 am Ballyhoo Grill. Run is 6 to 10 miles. If you haven't run more than 5, go for 6ish. If you ran the 7 last time go for 8 to 9ish. More seasoned runners go for the 10. Respect where you are at, we are in this for the long haul. Cap it off at 10:00 am and head to our "not so hot now" box yoga w/ Coach Janet.
Heads up: next Sunday 10/23 our Group Run will be at the beach and so will the yoga class!
Tough Mudder shirts: we are in the process of designing our TM shirts. They are black, short sleeve and dri fit. Fellow CFr's Kim & Antonio S are providing graphic design since they did such a beautiful job on our Moffit run shirts.
We are still taking suggestions for a barbaric and beastly saying for the shirt. . . details on sizing, prices and ordering to follow shortly.
Impress
Warm up: 200 jumpropes, tmu ball slams / hs hold
Skill/focus: Push Press
1 x 5, 1 x 3
Workout:
push press 1. 1. 1. 1
6 push jerks 185#/125#
9 lateral burpees
12 hspu
3 RFT
Post 1 rm/time for score
Image
Tough Mudder Group Run: this Sunday back at home on the Upper Tampa Bay Trail w/endurance Coaches Amy & Sandy. Meet at 8:00 am Ballyhoo Grill. Run is 6 to 10 miles. If you haven't run more than 5, go for 6ish. If you ran the 7 last time go for 8 to 9ish. More seasoned runners go for the 10. Respect where you are at, we are in this for the long haul. Cap it off at 10:00 am and head to our "not so hot now" box yoga w/ Coach Janet.
Heads up: next Sunday 10/23 our Group Run will be at the beach and so will the yoga class!
Tough Mudder shirts: we are in the process of designing our TM shirts. They are black, short sleeve and dri fit. Fellow CFr's Kim & Antonio S are providing graphic design since they did such a beautiful job on our Moffit run shirts.
We are still taking suggestions for a barbaric and beastly saying for the shirt. . . details on sizing, prices and ordering to follow shortly.
Image
