Wednesday, October 12, 2011
SDL 1 RM
Warm up: 100 jumping jacks, tmu pvc sdl/burpees
Skill/focus: Sumo deadlift
1 x 8, 1 x 5, 1 x 3
Workout:
sumo deadlift 1. 1. 1. 1
3 dl @ 75% of 1 rm
6 1 arm snatches 50-55#/30-35# (3 ea)
AMRAP in 8 mins
Post 1 rm/rds for score
KISS MY SHRIMP N' GRITS
Announcements: We are having a Costume WOD on Sat, Oct 29th at the 8:30 am class. Come dressed in a costume of your choice for a devilishly good wod. . .
SDL 1 RM
Warm up: 100 jumping jacks, tmu pvc sdl/burpees
Skill/focus: Sumo deadlift
1 x 8, 1 x 5, 1 x 3
Workout:
sumo deadlift 1. 1. 1. 1
3 dl @ 75% of 1 rm
6 1 arm snatches 50-55#/30-35# (3 ea)
AMRAP in 8 mins
Post 1 rm/rds for score
KISS MY SHRIMP N' GRITS
Announcements: We are having a Costume WOD on Sat, Oct 29th at the 8:30 am class. Come dressed in a costume of your choice for a devilishly good wod. . .
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