October 10, 2012

Wednesday, October 10, 2012

LUCKY 7's

Warm Up: 400m run, Burgener 1 x 5 w/a light load or 1 x 10 w/a pvc

Skill Focus: Snatch, Power Snatch, Hang Power Snatch
Take 10-12 mins to build to a heavy snatch

WOD:
7 hspu
7 burpees
7 ring dips
7 kb snatches (tot) 53#/35#
7RFT
For Time

And a very, very happy belated birthday to Ms. Zena. . .

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