Workout: Groups of 2
2 db bench press @ 60-70% 1rm
2 chest slap push ups
10 sets each; 1 goes/1 rests
Rest 5 min
14 ring dips
9 ohs 135#/95#
14 box jumps
AMRAP in 14 mins
Post # rds for score
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Great job everyone who put it in their pocket and showed up for our TM Obstacle Course training run yesterday--in the pouring rain!! After all, it is the Tough Mudder not the Pampered Puss Stroll
Shout outs: to Chris R and Nat A for their awesome performances in the Police Memorial 5 K 25:54 and 27:17, respectively. Great job girls!
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. . . Zena! Sorry you missed last Sat's bash but I think we more than made up for it today!
