October 1, 2012

Monday, October 1, 2012

SHANANIGANS

Warm Up: 400 m run, 2X10 swings, squats, pushups.

Skill Focus: Sumo Deadlift High Pull
Review proper form, 1-2 warm up sets

WOD
200 m run
10 sdhp 95#/65#
15 wall balls 20#/14#
Alternate rds w/a partner for a total of 10 rds
Score is time for duo

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