“NRA”

Paula Jager
Tuesday, September 23, 2014 - 14:20
Warm Up: 2 rounds of 1 minute of jump ropes, 10 air squats, 10 ring rows and 10 push ups

Skill Focus:
EMOM 10 minutes
6 Pistols (3 each leg)
Scaling options
1) Dumbbell/kettlebell/bumper-plate weighted pistols
2) Pistols to box
3) Band/Rig/Ring-assisted pistols

WOD:
5 RFT
5 Shoulder-to-overhead 185/125
25 Sit-ups
400m run

25 minute time cap

Weighted pistols, okay...


But, weighted double unders? That's just cruel.


Such a good sport! Happy 30th, Tiffie!