Friday, November 9, 2012
MAIN SITE 12/10/22
Warm Up: 200 m run, 200 m shuttle run, Burgener as a group
Skill Focus: Snatch
Warm up to working weight w/both movements
WOD
12 push press 115#/75#
40 m shuttle sprint (4 X 10m)
8 squat snatch
5RFT
Good luck to Coach Kate on her 2nd Olympic distance triathlon -- The Tri Rock in Clearwater this Sunday!
Good luck to all our athletes competing in the Bucanners first ever fitness challenge. Please come out and support them!
MAIN SITE 12/10/22
Warm Up: 200 m run, 200 m shuttle run, Burgener as a group
Skill Focus: Snatch
Warm up to working weight w/both movements
WOD
12 push press 115#/75#
40 m shuttle sprint (4 X 10m)
8 squat snatch
5RFT
Good luck to Coach Kate on her 2nd Olympic distance triathlon -- The Tri Rock in Clearwater this Sunday!
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Good luck to all our athletes competing in the Bucanners first ever fitness challenge. Please come out and support them!
Image
