Wednesday, November 9, 2022
Run Baby Run!
Warm up: 400 m run, agility drills
Workout:
1 mile run for time
rest 5 min
800 m ball run 20#/14#
rest 3 min
400 m oh run 25#/10#
Post mile time/800/400 for score
The shirts are in!! Cost is $21.40 w/ tax, please pick up. If you live out of town we will bring your TM shirt day of but they must be paid for by 11/23.
Paleo Pampered Chef Party
. . . aka Barbie w/ balls
And we're all invited! Both Misty and Janet practice what they preach and it shows in their stellar performance and amazing physiques not to mention their health and well being. Let's face it-- it's really hard to get a good Paleo or Primal meal out in a restaurant not to mention it's expensive on a regular basis. You don't have to be a 5 star chef to create simple healthy and delicious meals at home. Learn tips from a pro and the chance to get some awesome tools for your kitchen. I just love my stone roaster!
Monday, Nov. 14th at 7:00 pm at Janet's. Address is 10606 Orange Grove Dr. Tampa 33618. RSVP at 813.748.1147
. . . soon.
Run Baby Run!
Warm up: 400 m run, agility drills
Workout:
1 mile run for time
rest 5 min
800 m ball run 20#/14#
rest 3 min
400 m oh run 25#/10#
Post mile time/800/400 for score
The shirts are in!! Cost is $21.40 w/ tax, please pick up. If you live out of town we will bring your TM shirt day of but they must be paid for by 11/23.
Paleo Pampered Chef Party
. . . aka Barbie w/ balls
And we're all invited! Both Misty and Janet practice what they preach and it shows in their stellar performance and amazing physiques not to mention their health and well being. Let's face it-- it's really hard to get a good Paleo or Primal meal out in a restaurant not to mention it's expensive on a regular basis. You don't have to be a 5 star chef to create simple healthy and delicious meals at home. Learn tips from a pro and the chance to get some awesome tools for your kitchen. I just love my stone roaster!
Monday, Nov. 14th at 7:00 pm at Janet's. Address is 10606 Orange Grove Dr. Tampa 33618. RSVP at 813.748.1147
. . . soon.