Tuesday, November 8, 2011
Deadlip
Warm up: 250 m row, 10 swing 30#?20#, 5 db snatches ea arm
Skill/focus: Deadlift
1 x 10, 1 x 5
Workout:
Deadlift
1 x 5 @70%
1 x 5 @80%
3 x max reps @85%
rest accordingly btwn sets
max du's in 5 mins (sub is box jumps)
Post # dl's/# du's or bj's for score
Kip, kip and away. What an awesome turnout for our Kipping Clinic with Coach Phil! Everyone did a great job; many newcomers are already kipping and our vets are now flapping their wings like a butterfly.
Foundations Class: great turnout; mobility, skill, strength and core movements were the focus of tonight's session. Great job everyone!
Deadlip
Warm up: 250 m row, 10 swing 30#?20#, 5 db snatches ea arm
Skill/focus: Deadlift
1 x 10, 1 x 5
Workout:
Deadlift
1 x 5 @70%
1 x 5 @80%
3 x max reps @85%
rest accordingly btwn sets
max du's in 5 mins (sub is box jumps)
Post # dl's/# du's or bj's for score
Image
Image
Kip, kip and away. What an awesome turnout for our Kipping Clinic with Coach Phil! Everyone did a great job; many newcomers are already kipping and our vets are now flapping their wings like a butterfly.
Image
Foundations Class: great turnout; mobility, skill, strength and core movements were the focus of tonight's session. Great job everyone!
Image
