Warm up: 50 jumping jacks, 10 dips, 15 ring rows, 20 sit ups
Skill/focus: Push Press
1 x 8, 1 x 5
Workout: Push press 5. 5. 5. 5
3, 1 arm db row (ea) @80 bw/2
6 mb crossover push ups
9 split jumps
AMRAP in 3 mins
3 cycles, 1 min btwn
Post 3 rm/total # rds for score
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Congratulations Coach Janet!! Janet is on her way to Nationals in Miami on Nov 19th thanks to her finish at the NPC All South figure competition this past weekend. Pictures and full coverage to follow. . .
Kipping Clinic: tomorrow Tues. Nov 8th at 7:30 pm--don't miss this invaluable teaching experience. We will have the regular 7:30 pm Foundations class also.
Last TM Obstacle Course Run: this Sun. Nov 13th at 9:30 am is the last chance to participate in our oc run before the TM. Please RSVP if you have not already done so.
