Tuesday, November 6, 2012
TEAM MEETING
Warm Up: 200m run, 200m backwards run, 30 high knees, 10 walkout
push ups
Skill Focus: Bench Press
Form Teams and warm up to working weight
WOD
Teams of 3-4
Run 400 m
30 bench press bw/80%
Run 800 m
20 bench press
Run 1200 m
10 bench press
For team time
A big CF Jaguar welcome to our recent new members: Pele, Christian, Joe C, Teresa, Jennifer K, Shannon, Brooke and Crystal
TEAM MEETING
Warm Up: 200m run, 200m backwards run, 30 high knees, 10 walkout
push ups
Skill Focus: Bench Press
Form Teams and warm up to working weight
WOD
Teams of 3-4
Run 400 m
30 bench press bw/80%
Run 800 m
20 bench press
Run 1200 m
10 bench press
For team time
A big CF Jaguar welcome to our recent new members: Pele, Christian, Joe C, Teresa, Jennifer K, Shannon, Brooke and Crystal
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