Thursday, November 3, 2011
Ben Hur
Warm up: 500 m row, 10 T stab push ups ea side
Skill/focus: BO Row
1 x 10, 1 x 5
Workout:
BO row 5. 5. 5. 5
20 oh walking lunges 45#/25#
15 wall balls
10 t2b
5 RFT
Post bo 5 rm and time for score
Welcome: to all the new members. We're glad to have you aboard!
Tough Mudder Group Run: Sunday Nov 6: 8:00 am on the trail at Lake Rodgers Park. 10 K run. Most of the remaining runs will be trail runs, similar turf to what we will be running on for the TM.
https://www.hillsboroughcounty.org/parks/parkservices/regionalsites.cfm?facilitydetailid=523&selparks=-1&selcategory=-1&zipcode
Kipping Clinic: Tuesday, Nov. 8th at 7:30 pm. Here's your chance everyone to improve your kip, learn the butterfly (compliments of Phil H) and other tips on technique. No charge or need to pre register but I highly rx attending as we don't have one that often. There will also be the regular 7:30 pm Foundations class that night.
Holiday Party: Mark your calenders now!!! Friday December 9th at 6:30 pm. Going to be our biggest and best bash yet. Jenn, Bob & I will be providing beef & bird, we'll count on your for your fabulous Paleo side dishes and desserts, we will have a bartender on hand mixing NorCal margaritas and beer and wine will be available at the fabulous Jenn's Wine Shoppe next door.
Holiday Stocking Contest: Start working on yours now; decorate your stocking and start hanging them in the box Dec. 1--there will be a very cool prize for best stocking!
Ben Hur
Warm up: 500 m row, 10 T stab push ups ea side
Skill/focus: BO Row
1 x 10, 1 x 5
Workout:
BO row 5. 5. 5. 5
20 oh walking lunges 45#/25#
15 wall balls
10 t2b
5 RFT
Post bo 5 rm and time for score
Image
Welcome: to all the new members. We're glad to have you aboard!
Tough Mudder Group Run: Sunday Nov 6: 8:00 am on the trail at Lake Rodgers Park. 10 K run. Most of the remaining runs will be trail runs, similar turf to what we will be running on for the TM.
https://www.hillsboroughcounty.org/parks/parkservices/regionalsites.cfm?facilitydetailid=523&selparks=-1&selcategory=-1&zipcode
Kipping Clinic: Tuesday, Nov. 8th at 7:30 pm. Here's your chance everyone to improve your kip, learn the butterfly (compliments of Phil H) and other tips on technique. No charge or need to pre register but I highly rx attending as we don't have one that often. There will also be the regular 7:30 pm Foundations class that night.
Holiday Party: Mark your calenders now!!! Friday December 9th at 6:30 pm. Going to be our biggest and best bash yet. Jenn, Bob & I will be providing beef & bird, we'll count on your for your fabulous Paleo side dishes and desserts, we will have a bartender on hand mixing NorCal margaritas and beer and wine will be available at the fabulous Jenn's Wine Shoppe next door.
Holiday Stocking Contest: Start working on yours now; decorate your stocking and start hanging them in the box Dec. 1--there will be a very cool prize for best stocking!
Image
