Thursday, November 29, 2012
ANNIE'S SNATCH
Warm Up: 3 min jump rope, Burgener warm up x 5 w/light load or pvc
Skill Focus: Hang Snatch & Snatch
1-2 sets to warm up
Hang snatch & snatch
5 sets
2-3 min btwn sets
WOD
Annie
50 .40. 30 .20. 10
Double unders
Sit ups
For time
Post snatch weight and time for score
Holiday Party: Mark your calenders -- Friday, Dec. 14th at 7:30 pm. We ask that you bring a paleo dish--please write on the sign up sheet what it is and how many are attending. Libations: BYOB , we will have margaritas and please visit Jenn's Wine Shoppe for Carrollwood's for the best selections of wine and beer.
Ornament Contest: Create a CF themed ornament to place on the tree -- the best ornament (by votes that night) wins a prize*
White Elephant Gift Exchange: has resurrected by popular demand. If you'd like to participate, please bring a wrapped gift (no more than $10 in value.
Please RSVP by 12/10 to shainasine@gmail.com
Fit Certificates: What better gift to family and friend than the gift of health & fitness. Available for group classes, on ramp or private sessions in any denomination. Include a CF Jaguar tee shirt, Look Good Naked Challenge package and your gift will start their New Year off right. Not to mention, the ease of shopping convenience.
ANNIE'S SNATCH
Warm Up: 3 min jump rope, Burgener warm up x 5 w/light load or pvc
Skill Focus: Hang Snatch & Snatch
1-2 sets to warm up
Hang snatch & snatch
5 sets
2-3 min btwn sets
WOD
Annie
50 .40. 30 .20. 10
Double unders
Sit ups
For time
Post snatch weight and time for score
Image
Holiday Party: Mark your calenders -- Friday, Dec. 14th at 7:30 pm. We ask that you bring a paleo dish--please write on the sign up sheet what it is and how many are attending. Libations: BYOB , we will have margaritas and please visit Jenn's Wine Shoppe for Carrollwood's for the best selections of wine and beer.
Ornament Contest: Create a CF themed ornament to place on the tree -- the best ornament (by votes that night) wins a prize*
White Elephant Gift Exchange: has resurrected by popular demand. If you'd like to participate, please bring a wrapped gift (no more than $10 in value.
Please RSVP by 12/10 to shainasine@gmail.com
Fit Certificates: What better gift to family and friend than the gift of health & fitness. Available for group classes, on ramp or private sessions in any denomination. Include a CF Jaguar tee shirt, Look Good Naked Challenge package and your gift will start their New Year off right. Not to mention, the ease of shopping convenience.
Image
