Tuesday, Saturday November 29, 2011
Vested Interest
Warm up: 2 x: 200 m run, 10 pull ups, 10 dips, 15 sit ups
Workout:
w/ vest for rx+
10 rope climbs
20 ring dips
30 c2b pull ups
40 good mornings 45#/30#
50 burpees
1 mile run
for time
Now this is what's meant by "Chest" to Bar
Give the girl a vest. . .
Sat, Dec 3rd: there will be 1 class only at 8:30 am and it is for all levels due to the large attendance of both staff and members at the Tough Mudder. Regular Sat schedule will resume the following Sat.
Yoga/Mobility Class: we all need it but unfortunately we will no longer be having our Sunday 10:00 am class. All members are highly encouraged to perform mobility work on their own to improve performance, reduce injuries and quite simply improve quality of life.
Vested Interest
Warm up: 2 x: 200 m run, 10 pull ups, 10 dips, 15 sit ups
Workout:
w/ vest for rx+
10 rope climbs
20 ring dips
30 c2b pull ups
40 good mornings 45#/30#
50 burpees
1 mile run
for time
Now this is what's meant by "Chest" to Bar
Give the girl a vest. . .
Sat, Dec 3rd: there will be 1 class only at 8:30 am and it is for all levels due to the large attendance of both staff and members at the Tough Mudder. Regular Sat schedule will resume the following Sat.
Yoga/Mobility Class: we all need it but unfortunately we will no longer be having our Sunday 10:00 am class. All members are highly encouraged to perform mobility work on their own to improve performance, reduce injuries and quite simply improve quality of life.
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