Saturday, November 24, 2012
ROW MEO & JULIET
Warm Up: row 250 m, run 400 m, 10 wall balls
Skill Focus: 5 min of rowing tips from Coach Vic
WOD
Teams of 2
300 wall balls
4000 m run
5000 m row
For time
Judy Cain-Diaz
I want to share my journey with you all! It hasn't been easy one, but I can say I have earned every bit of it! No magic pills or diets! Just crossfit & attempting to eating clean ( still working on that one)! Many of you have asked me about crossfit, now you see the results. Pictures don't lie! If I can do it so can you! Jaguars doors are always open! Next photo I share with you, I hope to be 20 pounds lighter! Thank you Crossfit Jaguar, Paula Jager, all the coaches, my crazy crossfit family & my biggest fan Mike Diaz!
ROW MEO & JULIET
Warm Up: row 250 m, run 400 m, 10 wall balls
Skill Focus: 5 min of rowing tips from Coach Vic
WOD
Teams of 2
300 wall balls
4000 m run
5000 m row
For time
Judy Cain-Diaz
I want to share my journey with you all! It hasn't been easy one, but I can say I have earned every bit of it! No magic pills or diets! Just crossfit & attempting to eating clean ( still working on that one)! Many of you have asked me about crossfit, now you see the results. Pictures don't lie! If I can do it so can you! Jaguars doors are always open! Next photo I share with you, I hope to be 20 pounds lighter! Thank you Crossfit Jaguar, Paula Jager, all the coaches, my crazy crossfit family & my biggest fan Mike Diaz!