November 23, 2011

Wednesday, November 23, 2011

Suicide Shaina

Warm up:  400 m run, 2x 10 mb cleans, 50 m sprint

Workout:
10. 9. 8. . . 1
thrusters 115#/75#
suicides 20 ft (down and back is 1)
for time

Image

Watch out Jason, she's turning into a ferocious feline:)