Tuesday, November 22, 2011
PullForce
Warm up: 250 m row, 2 rds of Cindy
Workout:
Weighted pull up 4. 3. 2. 1
rest 60 s
L sit x 30 s
rest 90 sec
3 rope climbs
20 snatches 50-55#/30-35#
3 rope climbs
20 sntaches
10 min time cap, 5 burpees top of every minute
Post 1 rm / time for score
Welcome to the Girls w/ Pull ups Club!
PullForce
Warm up: 250 m row, 2 rds of Cindy
Workout:
Weighted pull up 4. 3. 2. 1
rest 60 s
L sit x 30 s
rest 90 sec
3 rope climbs
20 snatches 50-55#/30-35#
3 rope climbs
20 sntaches
10 min time cap, 5 burpees top of every minute
Post 1 rm / time for score
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Welcome to the Girls w/ Pull ups Club!
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